H SI K BL PC TW GB Liv Lu LI ST SP

Siu Lim Tao Form Chum Kiu Wooden Dummy Chi Sau Bui Jee Wing Chun Weapons

QiGong, Taiji Short Form Yang Cheng Fu Push Hands Chin Na San Sau Taiji Weapons

Dim Ching Qigong (TCM) Hao Ch'uan Dim Mak Dim Hsueh Yang old Form

Snake Hands Straight Hands Throwing Hands Changing Hands Waving Hands Breaking Hands Willow Hands Hammer Hands Bumping Hands Small Circle Hands Eagle Shape Hands Double Changing Hands

Wing Chun History General Branches of Wing Chun Wing Chun Terms Principles

• Simultaneous but Independent Use of Limbs
• Control the Centre
• Control the Elbow
• Attack the Balance
• Seek the Blind Side
• Redirect Rather than Oppose Force
• Contact Reflexes for high speed attack/defence
• Disrupt Using Stick/Follow/Lead
• Select the path that results in the shortest time to target
• More

Tai Chi (Taiji Chu'an) History and Branches Chen Style Yang Style Wu/Hao style Wu Style Sun Style List of Taiji Forms 13 movements of Taiji 8 hand movements 5 leg movements

• Peng (ward off)
• Lu (roll back)
• Qi (squeeze/press)
• An (stamp/push)
• Lie (spread)
• Cai (rake)
• Zhou (elbow)
• Kao (lean)

• Jin (move forward)
• Tui (move backwards)
• Ku (move to the left)
• Pan (move to the right)
• Ding (remain at centre)